Jumbo - Jumbo Pumpkin Seeds has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Jumbo - Jumbo Pumpkin Seeds, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 73% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 5.6 mg | 31.4% | Top 10% | Very High |
Magnesium | 282.2 mg | 70.5% | Top 10% | Very High |
Phosphorus | 705.5 mg | 70.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 24 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 24.7 g | Carbs 10.6 g | Fat 33.5 g
Per 100g | Calories 379
Protein 25 g | Carbs 8.3 g | Fat 29.9 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 408
Protein 18.8 g | Carbs 50.2 g | Fat 18.8 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 12.1 g | Fat 20.2 g
Per 100g | Calories 489
Protein 22.6 g | Carbs 15.1 g | Fat 41.4 g
Per 100g | Calories 296
Protein 11.3 g | Carbs 39.5 g | Fat 11.3 g
Per 100g | Calories 583
Protein 29.1 g | Carbs 12.9 g | Fat 45.3 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 8.8 g | Fat 22.9 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 314
Protein 13.2 g | Carbs 8.3 g | Fat 24.8 g